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Darrelltwo
Journal
03 Jan 11
Darrelltwo's Journal, 03 January 2011
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Weigh In record (no journal entry) for 03 January 2011
209.6 lb
Lost so far:
14.8 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2011:
1095 kcal
Fat: 44.43g | Prot: 72.98g | Carb: 104.97g.
Breakfast:
Java Monster Lo-ball, Cheddar Cheese on Wheat Crackers.
Lunch:
Double Stack, Chili (Small).
Dinner:
Green Peas, Pork Chop.
more...
2316 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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