Weigh In record (no journal entry) for 26 November 2020
|
199.5 lb
Lost so far: 3.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2020:
|
1930 kcal
|
Fat: 62.95g | Prot: 59.55g | Carb: 286.33g.
Breakfast: Tea (Brewed) , Bread (Home Recipe or Bakery), Dried Chia Seeds , Quaker Instant Oatmeal Original (33g). Lunch: Cupcake, Twisties BBQ Curry, Jack 'N Jill Roller Coaster, Indian Flatbread Naan, Hawaiian Pizza, Pokka Peach Tea, Vegetable Curry, Steamed Rice. Snacks/Other: Tea with Milk. more...
|
|
2255 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Google Fit - 22 hours and 46 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bernard.Sg's weight history
|