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moemike
Journal
25 Nov 20
moemike's Journal, 25 November 2020
moemike's Profile
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Weigh In record (no journal entry) for 25 November 2020
188.8 lb
Lost so far:
2.4 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2020:
2291 kcal
Fat: 61.09g | Prot: 87.17g | Carb: 295.39g.
Breakfast:
Jimmy Dean Delights Honey Wheat English Muffin, Kind Nuts & Spices Caramel Almond & Sea Salt.
Lunch:
Amy's Cheese Enchilada Dinner.
Dinner:
Ling Ling Chicken Yakisoba.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Herr's Jalapeno Kettle Cooked Potato Chips, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3324 kcal
Activities & Exercise:
Standing - 11 hours and 15 minutes, Driving - 45 minutes, Sitting - 4 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours.
more...
steady weight
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