Weigh In record (no journal entry) for 25 November 2020
|
138.2 lb
Lost so far: 145.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2020:
|
1012 kcal
|
Fat: 35.13g | Prot: 45.11g | Carb: 134.49g.
Breakfast: Grandma Sycamore's Enriched White Home-Maid Bread, Calavo Avocado. Lunch: Progresso Vegetable Classics Tomato Basil Soup, Fresh & Easy Sliced Sharp Cheddar Cheese, Grandma Sycamore's Enriched White Home-Maid Bread. Dinner: Ore-Ida Cottage Fries, Chicken Breast. Snacks/Other: Sugar, 2% Fat Milk, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
callmecolie's weight history
|