Weigh In record (no journal entry) for 25 November 2020
|
164.0 lb
Lost so far: 9.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2020:
|
878 kcal
|
Fat: 69.69g | Prot: 28.07g | Carb: 6.16g.
Breakfast: Rockwell’s Coconut oil (Rockwell’s), Organic Valley Heavy Whipping Cream, Coffee. Lunch: Harvest Kolbassa Sausage (Harvest), Balderson Extra Old Cheddar. Dinner: Heavy Cream, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Frozen), Winnipeg Old Country Sausage Ltd Farmer Sausage ( Winnipeg Old Country Sausage). Snacks/Other: Captain Morgan Original Spiced Rum (1 oz). more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
egdw's weight history
|