Belreina's Journal, 18 September 2013

132.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 54.84g | Prot: 81.63g | Carb: 246.77g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut 12" Medium Pepperoni Pan Pizza, Pizza Hut Cheese Breadstick, Pizza Hut Marinara Dipping Sauce. Snacks/Other: Nabisco 100 Calorie Oreo Thin Crisps. more...

1635 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...