Weigh In record (no journal entry) for 25 November 2020
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1094 kcal
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Fat: 42.44g | Prot: 30.69g | Carb: 151.12g.
Breakfast: Soğanlar, Yeşil Zeytin, Yeşil Zeytin, Haşlanmış Nohut, Beyaz Ekmek. Lunch: Beyaz Ekmek, Çikolata, Tuzlu Kurabiye. Dinner: Elma. more...
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losing 0.6 lb a week
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