Weigh In record (no journal entry) for 25 November 2020
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241.4 lb
Lost so far: 22.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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844 kcal
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Fat: 12.82g | Prot: 114.39g | Carb: 68.47g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Turkey Breast Meat. Snacks/Other: Turkey Breast Meat. more...
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gaining 2.8 lb a week
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