Weigh In record (no journal entry) for 25 November 2020
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197.4 lb
Lost so far: 19.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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474 kcal
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Fat: 32.88g | Prot: 30.07g | Carb: 13.26g.
Breakfast: Chicken Soup, Scrambled Egg. more...
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losing 5.6 lb a week
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lamapa515's weight history
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