Weigh In record (no journal entry) for 25 November 2020
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160.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1742 kcal
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Fat: 81.78g | Prot: 157.63g | Carb: 97.39g.
Lunch: 마이닭 마이닭 청양고추 소세지, GS25 구운란, 오뚜기 사골곰탕, 하루견과 넛월드 하루견과. Snacks/Other: 연세우유 무첨가검은콩두유, GS25 구운란, 마이닭 마이닭 청양고추 소세지, 삼립 꿀호떡 (57g). more...
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losing 0.8 lb a week
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