Weigh In record (no journal entry) for 24 November 2020
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241.0 lb
Lost so far: 23.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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861 kcal
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Fat: 14.77g | Prot: 122.86g | Carb: 79.09g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Broccoli Flower Clusters, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Broccoli Flower Clusters, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 9.8 lb a week
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