Bertamusprime's Journal, 17 September 2013

170.6 lb Lost so far: 89.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3229 kcal

Fat: 81.81g | Prot: 151.10g | Carb: 490.81g.   Breakfast: Apples, Great Value Light Apple Sauce, Coffee (Espresso Brewed), Egg, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Strawberry, Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Lucerne Lucerne best of egg whites, Skippy Creamy Peanut Butter, Quaker Old Fashioned Oats. Lunch: Prima Della Oven Roasted Turkey Breast-, Baby Carrots, Great Value Greek Nonfat Yogurt - Plain, White Rice. Dinner: Grape Tomatoes, Bumble Bee Chunk Light Tuna in Water, Couscous (Cooked). Snacks/Other: Date, Saltine Crackers, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate, Clif Bar Mojo Bar - Peanut Butter Pretzel, Almonds, Nabisco Triscuit Crackers Original, Apples, Post Grape-Nuts Cereal, Great Value Raisins, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Great Value Cinnamon Graham Crackers, Wedderspoon Manuka Honey, Pita Bread Factory 100% Whole Wheat Pita Bread, Peanut Butter. more...

3717 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 5 minutes, Sitting - 6 hours and 55 minutes, Swimming (slow) - 40 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour. more...