adoptspring's Journal, 23 November 2020

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Weigh In record (no journal entry) for 23 November 2020

223.0 lb Lost so far: 13.6 lb. Still to go: 73.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2020:

810 kcal

Fat: 22.00g | Prot: 107.00g | Carb: 47.00g. Breakfast: New Direction Vanilla Beverage with Fiber. Lunch: New Direction Mixed Berry Smoothie. Dinner: New Direction Tortilla Soup. Snacks/Other: New Direction Lemon Pudding with Fiber. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.8 lb a week

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adoptspring's Journal, 23 November 2020

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