Weigh In record (no journal entry) for 23 November 2020
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139.4 lb
Lost so far: 144.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1180 kcal
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Fat: 36.81g | Prot: 82.57g | Carb: 134.04g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Granulated Sugar , 2% Fat Milk. Lunch: French's Classic Yellow Mustard, Great Value Deli Style Sliced Sharp Cheddar Cheese, Great Value Canned Tuna, Grandma Sycamore's Enriched White Home-Maid Bread. Dinner: Rice-A-Roni Chicken Flavor, Chicken Breast. Snacks/Other: Chocolate Chip Cookie, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Blueberries . more...
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losing 8.4 lb a week
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