Weigh In record (no journal entry) for 23 November 2020
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143.5 lb
Lost so far: 7.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1374 kcal
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Fat: 89.20g | Prot: 71.29g | Carb: 88.37g.
Breakfast: Ovo, Psyllium, Café, Copra Óleo de Coco Extra Virgem. Lunch: Cenouras, Rúcula, Rabanetes, Camil Lentilha Pronta, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pepino Japonês, Alface de Folha Verde. Dinner: MID Suco Mid, Chuchu Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeite de Oliva Extra-Virgem, Tomates, Alface, Laranjas. Snacks/Other: Coco Seco. more...
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gaining 1.5 lb a week
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