Weigh In record (no journal entry) for 22 November 2020
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140.6 lb
Lost so far: 143.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1233 kcal
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Fat: 74.81g | Prot: 38.12g | Carb: 106.63g.
Breakfast: 2% Fat Milk, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Great Value Shredded Mild Cheddar Cheese, Litehouse Foods Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Hidden Valley The Original Ranch, Baked Potato (Peel Eaten), Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Blueberries , Chocolate Chip Cookie. more...
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losing 334.6 lb a week
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