Weigh In record (no journal entry) for 16 September 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1313 kcal
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Fat: 39.82g | Prot: 48.03g | Carb: 193.44g.
Breakfast: HEB Apple Strudel Breakfast Bread, Watermelon, Freshly Squeezed Orange Juice, Almonds, Viactiv Calcium Supplement, Coffee with Cream. Lunch: Lemon Meringue Pie, Yellow Summer Squash, Grilled Fish, Baked Potato (Peel Eaten), Great Value Sweet Iced Tea, Cornbread (Home Recipe). Snacks/Other: Alpine Valley Apple Cinnamon Bread, Coffee with Cream, Ruffles Barbecue Potato Chips. more...
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2259 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 51 minutes, Stretching (yoga) - 25 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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