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Belreina
Journal
16 Sep 13
Belreina's Journal, 16 September 2013
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Weigh In record (no journal entry) for 16 September 2013
134.0 lb
Lost so far:
16.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2013:
1673 kcal
Fat: 68.84g | Prot: 77.63g | Carb: 184.77g.
Breakfast:
Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios.
Lunch:
Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Dinner:
Culinary Circle Ultra Thin Crust Pepperoni Pizza.
Snacks/Other:
Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate.
more...
1685 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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