Emk4.'s Journal, 22 November 2020

Weigh In record (no journal entry) for 22 November 2020
92.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 November 2020:
230 kcal Fat: 3.08g | Prot: 7.20g | Carb: 42.67g.   Breakfast: Lidl Pieczywo Fińskie Żytnie, Nasza Spiżarnia Pikles Sałatka Warzywna, Pomidory, Żółta Papryka, Zielona Papryka. Snacks/Other: Jacobs Velvet, Diamant Cukier Biały, Biedronka Mleko Prawdziwe 3,2%. more...
257 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 4.6 lb a week

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