Weigh In record (no journal entry) for 22 November 2020
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150.8 lb
Lost so far: 36.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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314 kcal
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Fat: 19.38g | Prot: 16.71g | Carb: 17.51g.
Breakfast: Doygun Tam Buğday Ekmeği, Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: İçim Yarım Yağlı Süt. more...
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losing 1.5 lb a week
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 Comments
Ben gillerden bir kişi daha
22 Nov 20 by member: fth61
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22 Nov 20 by member: Jale64
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Sizde kilo veremedinzi bu hafta
22 Nov 20 by member: fth61
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22 Nov 20 by member: Jale64
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