smootylaatmaar's Journal, 21 November 2020

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Weigh In record (no journal entry) for 21 November 2020

201.3 lb Lost so far: 8.8 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 November 2020:

888 kcal

Fat: 28.03g | Prot: 85.12g | Carb: 57.94g. Breakfast: Campina Magere Milde Kwark Naturel, Tasty Basics Muesli Noten en Pitten. Lunch: Tasty Basics Muesli Noten en Pitten, Campina Magere Milde Kwark Naturel. Dinner: Bamischijf. more...

gaining 2.3 lb a week

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Comments

Komt goed mop 😉

22 Nov 20 by member: annemiek rembil

Oooow schattige knuffel worteltjes!!! Alleen de positieve dingen posten is niet realistisch. Dus klap ik dit er ook maar gewoon meer. Ik had gehoopt dat t me zou motiveren.....tot nu toe nog niet🥴🤔🍽

22 Nov 20 by member: smootylaatmaar


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smootylaatmaar's Journal, 21 November 2020

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