Weigh In record (no journal entry) for 21 November 2020
|
197.8 lb
Lost so far: 29.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2020:
|
2249 kcal
|
Fat: 80.15g | Prot: 135.27g | Carb: 245.78g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bananas, Great Value Sugar Free Peach Drink Mix, Water, Open Pit Barbecue Sauce - Char-Grill, Skinless Chicken Breast. Dinner: Pepsi Caffeine Free Diet Pepsi, Spanish Rice, Tostitos Roasted Garlic & Black Bean Tortilla Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: A&W Diet Root Beer (Can), M&M's Crispy M&M's (Package). more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|