Weigh In record (no journal entry) for 21 November 2020
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151.0 lb
Lost so far: 36.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1406 kcal
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Fat: 67.79g | Prot: 63.12g | Carb: 133.51g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Armut, Sütaş Kaymaksız Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Kıymalı Taze Fasulye. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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1952 kcal
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Activities & Exercise:
Cardio - 25 minutes, Plates - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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