Weigh In record (no journal entry) for 21 November 2020
|
92.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 November 2020:
|
477 kcal
|
Fat: 5.38g | Prot: 19.45g | Carb: 87.97g.
Breakfast: Zielona Papryka, Żółta Papryka, Pomidory, Lidl Bułka Ciabatta. Dinner: Śliwki, K-Classic Makaron Spaghetti, Włoszczowa Serek Wiejski. Snacks/Other: Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%, Diamant Cukier Biały. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emk4.'s weight history
|