Weigh In record (no journal entry) for 01 January 2011
|
173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2011:
|
2333 kcal
|
Fat: 50.76g | Prot: 116.88g | Carb: 109.60g.
Lunch: Light Italian Dressing, Reduced Fat 4 Cheese Mexican Cheese, Red Onions, Cherry Tomatoes, Organic Fresh Herb Salad. Dinner: Pork Loin (Tenderloin). Snacks/Other: Merlot Wine, Traditional Lager, Veggie Chips, Sugar, Coffee. more...
|
|
2403 kcal
|
Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 11 hours, Standing - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 10 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|