Elirapallo's Journal, 20 November 2020

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Weigh In record (no journal entry) for 20 November 2020

156.3 lb Lost so far: 79.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2020:

775 kcal

Fat: 48.17g | Prot: 37.27g | Carb: 49.57g. Lunch: Aceite de Oliva, Huevo, Tomates Rojos, Carrefour Atún Claro al Natural, Mercadona Espaguetis Integrales. Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego. more...

2045 kcal

Activities & Exercise: Entrenamiento pecho, bíceps y abss - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

losing 7.7 lb a week

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Elirapallo's Journal, 20 November 2020

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