Milov's Journal, 15 September 2013

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Weigh In record (no journal entry) for 15 September 2013

180.0 lb Lost so far: 7.5 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2013:

706 kcal

Fat: 12.32g | Prot: 22.09g | Carb: 122.48g. Breakfast: Ham and Cheese Sandwich. Lunch: Beef Meatballs, White Rice (Medium-Grain, Cooked). more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Milov's Journal, 15 September 2013

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