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moemike
Journal
15 Sep 13
moemike's Journal, 15 September 2013
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Weigh In record (no journal entry) for 15 September 2013
168.6 lb
Lost so far:
22.6 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2013:
2825 kcal
Fat: 71.46g | Prot: 72.63g | Carb: 236.22g.
Breakfast:
Ohio Ihop flatbeard.
Lunch:
Freddy's Frozen Custard Chicago Style Hot Dog.
Dinner:
Quesadilla with Meat and Cheese.
Snacks/Other:
Miller Brewing Company High Life Beer, Bloody Mary, International Delight Chocolate Caramel Coffee Creamer, Baileys Coffee Creamer - Creme Brulee, Coffee.
more...
2993 kcal
Activities & Exercise:
Driving - 25 minutes, Standing - 11 hours and 5 minutes, Sitting - 6 hours and 15 minutes, Resting - 30 minutes, Sleeping - 5 hours and 45 minutes.
more...
steady weight
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