Weigh In record (no journal entry) for 20 November 2020
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148.6 lb
Lost so far: 38.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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274 kcal
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Fat: 18.03g | Prot: 14.19g | Carb: 13.28g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. more...
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losing 10.8 lb a week
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