Jumpher's Journal, 01 January 2011

115.0 lb Lost so far: 56.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 78.42g | Prot: 73.32g | Carb: 110.54g.   Breakfast: Archer Farms Pomegranate Raspberry fruit bars. Lunch: 6" Ham (Black Forest without Cheese). Dinner: Baked Potato (Peel Eaten), Flame-Grilled Ribeye. Snacks/Other: 100 Calorie Butter Pecan Ice Cream Bar. more...

1649 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...