|
I am trying not to be disappointed and discouraged with my 2lb weight loss....after all, that is my weekly goal and it is a LOSS! Although I stayed within my points, both daily & weekly, I could've made better choices on the types of foods I ate. I will work on that this week! I didn't gain it in a week and I'm not going to lose it in a week! A work in progress...I need to remind myself of that!
|
215.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2009:
|
1451 kcal
|
Fat: 70.80g | Prot: 38.75g | Carb: 173.79g.
Breakfast: orange juice, Original Cream Cheese, Alternative Bagel - Sweet Wheat. Dinner: Strawberry Shake, Chicken Strips (2 Pieces), Cheeseburger with Onion, sweet potato fries, tater tots, Sierra Mist, Ranch Dressing. more...
|
losing 2.0 lb a week
|