|
Down 20 lbs. from start.
|
244.0 lb
Lost so far: 20.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2020:
|
1001 kcal
|
Fat: 29.47g | Prot: 116.77g | Carb: 70.69g.
Breakfast: Eggland's Best Extra Large Grade A Eggs. Lunch: Cucumber Salad with Vinegar, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli Flower Clusters . more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Les Girth's weight history
|