Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Elirapallo
Journal
19 Nov 20
Elirapallo's Journal, 19 November 2020
Elirapallo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2020
157.4 lb
Lost so far:
78.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2020:
1127 kcal
Fat: 60.24g | Prot: 73.87g | Carb: 71.34g.
Lunch:
Carrefour Atún Claro al Natural, Huevo, Aceite de Oliva, Tomates Rojos, Hacendado Arroz Integral.
Dinner:
DIA Queso Curado, Hacendado Pan Integral, Pechuga de Pollo sin Piel.
Snacks/Other:
Reina Yogur Natural Estilo Griego, Nueces.
more...
2049 kcal
Activities & Exercise:
Entrenamiento Hombro - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours.
more...
losing 0.5 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Elirapallo's weight history
view complete history