Weigh In record (no journal entry) for 19 November 2020
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150.1 lb
Lost so far: 37.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1571 kcal
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Fat: 52.05g | Prot: 81.34g | Carb: 187.41g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Zeytin, Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Kaymaksız Yoğurt, Armut, Eti Lifalif Yulaf Ezmesi. Dinner: Köri Soslu Tavuk, Domatesli Pilav. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt. more...
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1911 kcal
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Activities & Exercise:
Plates - 20 minutes, RPM - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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