Weigh In record (no journal entry) for 18 November 2020
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163.4 lb
Lost so far: 26.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1172 kcal
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Fat: 67.96g | Prot: 115.09g | Carb: 29.38g.
Lunch: 비비고 갈비탕, 감동란 감동란, 마이닭 마이닭 청양고추 소세지. Snacks/Other: 하루견과 넛월드 하루견과, 롯데 82% 드림카카오, 아몬드, 감동란 감동란, 마이닭 마이닭 청양고추 소세지. more...
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gaining 11.6 lb a week
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Derek Jung's weight history
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