Weigh In record (no journal entry) for 17 November 2020
|
134.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2020:
|
882 kcal
|
Fat: 36.13g | Prot: 40.21g | Carb: 106.98g.
Breakfast: Spinach, Vega Protein Smoothie Tropical, Clover Honey, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Driscoll's Strawberries, Tea with Milk and Sugar, Blueberries. Lunch: Cucumber (with Peel), Celery, Carrots, Wegmans McIntosh Apple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), America's Choice Natural Almonds. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: America's Choice Natural Walnuts, Kraft Cool Whip Lite, Ghirardelli Double Chocolate Hot Cocoa Mix. more...
|
|
2069 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmj29's weight history
|