Weigh In record (no journal entry) for 17 November 2020
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147.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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816 kcal
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Fat: 41.79g | Prot: 39.22g | Carb: 68.32g.
Breakfast: Farm Fresh Hard Boiled Eggs, Margarine (Regular) . Lunch: Tillamook Swiss Cheese Deli Sliced, Roll, Margarine (Regular) , Market Pantry Blackberry Jam. Dinner: Chicken Thigh, Sweet Potato, Margarine, Market Pantry Blackberry Jam, Roll. more...
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losing 3.0 lb a week
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