adoptspring's Journal, 17 November 2020

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Weigh In record (no journal entry) for 17 November 2020

228.0 lb Lost so far: 8.6 lb. Still to go: 78.0 lb. Diet followed 100%.

Diet Calendar Entries for 17 November 2020:

600 kcal

Fat: 16.00g | Prot: 81.00g | Carb: 33.00g. Breakfast: New Direction Lemon Pudding with Fiber. Lunch: New Direction Chocolate Beverage. Dinner: New Direction Chocolate Salted Caramel Pudding & Shake. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.6 lb a week

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adoptspring's Journal, 17 November 2020

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