Weigh In record (no journal entry) for 17 November 2020
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138.5 lb
Lost so far: 23.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1055 kcal
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Fat: 44.28g | Prot: 34.58g | Carb: 128.97g.
Breakfast: Finlandia Balance , Mermelada, Pan Salvado, La Virginia Té. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Choclo, Alcaraz Mostaza en Granos y Miel Orgánica (Recetas de Entonces), Granja del Sol Patitas de Pollo (7), Huevo Duro, Zanahoria, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre. Snacks/Other: Café con leche ☕, Facturas, Factura con Crema Pastelera. more...
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steady weight
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