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gragggrant
Journal
13 Sep 13
gragggrant's Journal, 13 September 2013
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Weigh In record (no journal entry) for 13 September 2013
153.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2013:
1271 kcal
Fat: 54.77g | Prot: 20.16g | Carb: 179.85g.
Lunch:
Subway White Chip Macadamia Nut Cookie, Grilled Cheese Sandwich, Jason's Deli Fresh Fruit Cup (No Dip) .
Dinner:
Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Kellogg's Rice Krispies Treats.
more...
2281 kcal
Activities & Exercise:
Golf (cart) - 2 hours, Golf (walking) - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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