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bama66
Journal
13 Sep 13
bama66's Journal, 13 September 2013
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Weigh In record (no journal entry) for 13 September 2013
171.0 lb
Lost so far:
14.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2013:
767 kcal
Fat: 38.69g | Prot: 55.00g | Carb: 46.75g.
Breakfast:
Fried Ham, Scrambled Egg (Whole, Cooked).
Lunch:
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Kroger Deli Thin Sliced Pepper Jack Cheese.
Snacks/Other:
Sweet & Salty Granola Bars - Almond, Sweet & Salty Granola Bars - Almond.
more...
2408 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours.
more...
losing 7.0 lb a week
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