Weigh In record (no journal entry) for 13 September 2013
|
148.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2013:
|
891 kcal
|
Fat: 31.57g | Prot: 27.49g | Carb: 133.40g.
Breakfast: Gala Apples, Whole Wheat Biscuit. Lunch: Sara Lee Whole Wheat Bread, Kraft 2% Milk American Cheese Singles, Ott's Original Vidalia Onion Dressing, Cucumber (Peeled). Dinner: Kroger Fat Free Dutch Hot Cocoa Mix, Sue Bee Honey, Jif Simply Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: POM Wonderful 100% Pomegranate Juice. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DCGigi's weight history
|