Weigh In record (no journal entry) for 13 September 2013
|
211.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2013:
|
2457 kcal
|
Fat: 77.88g | Prot: 228.46g | Carb: 204.66g.
Breakfast: Crystal Louisiana's Pure Hot Sauce, Tabasco Original Pepper Sauce, Kroger Low Fat Cottage Cheese, Fresh & Easy Broccoli Florets, Cooked Green String Beans (from Fresh), Mission Carb Balance Flour Tortillas, Genuine Steak House Brand Beef Ribeye Steak. Lunch: Blueberries, MGN Pure Isolate Whey Protein, Chobani Nonfat Plain Greek Yogurt. Dinner: Great Value All Natural Diced Tomatoes, Great Value All Natural Tomato Sauce, Giorgio Sliced Mushrooms, Spice World Minced Garlic, Great Value Mild Chili Seasoning Mix, Publix Onions, Great Value Hot Chili Seasoning, America's Choice Bacon Thick Sliced, Casa Fiesta Diced Green Chilies, Tanimura & Antle Sweet Yellow Onion, Ground Beef (90% Lean / 10% Fat), Sweet Red Peppers, Scallions or Spring Onions, Cooked Lentils, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Hawaiian Punch Hawaiian Punch Freezer Bars, Red Delicious Apples, Nectarines. Snacks/Other: Gatorade Gatorade Fierce Strawberry, Muscle & Strength Premium Series Protein, T.G. Lee Fat Free Skim Milk, Nutrex Research Muscle Infusion Black (Cookie Madness), Kroger Heart Health Fish Oil Supplement. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Atlfalconeer's weight history
|