Weigh In record (no journal entry) for 17 November 2020
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161.7 lb
Lost so far: 27.9 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1554 kcal
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Fat: 103.36g | Prot: 126.49g | Carb: 29.84g.
Lunch: 롯데 82% 드림카카오, 마이닭 마이닭 청양고추 소세지, 감동란 감동란, 비비고 갈비탕, 아몬드. Snacks/Other: 곰곰's 체다치즈 슬라이스, 계란후라이, 마이닭 마이닭 청양고추 소세지, 하루견과 넛월드 하루견과. more...
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losing 4.6 lb a week
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