Weigh In record (no journal entry) for 16 November 2020
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162.4 lb
Lost so far: 27.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1285 kcal
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Fat: 69.35g | Prot: 136.50g | Carb: 33.04g.
Lunch: 하루견과 넛월드 하루견과, 비비고 갈비탕, 감동란 감동란, 마이닭 마이닭 청양고추 소세지, 아몬드. Snacks/Other: 마이닭 마이닭 청양고추 소세지, 감동란 감동란, 비비고 갈비탕, 곰곰's 훈제프랑크 닭가슴살 소시지. more...
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gaining 3.9 lb a week
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