Weigh In record (no journal entry) for 16 November 2020
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143.3 lb
Lost so far: 9.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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724 kcal
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Fat: 28.77g | Prot: 29.68g | Carb: 92.88g.
Breakfast: CasanCrem Queso Untable (30g), Bagley Galletitas de Salvado, Damasco. more...
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losing 0.2 lb a week
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