Weigh In record (no journal entry) for 16 November 2020
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149.5 lb
Lost so far: 37.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1578 kcal
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Fat: 71.17g | Prot: 80.06g | Carb: 150.32g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Üzüm, Eti Lifalif Yulaf Ezmesi. Dinner: Fırında Köfte. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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1691 kcal
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Activities & Exercise:
Stretching (yoga) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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