Weigh In record (no journal entry) for 15 November 2020
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353.2 lb
Lost so far: 9.8 lb.
Still to go: 158.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1474 kcal
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Fat: 76.30g | Prot: 62.81g | Carb: 140.08g.
Breakfast: Hershey's Candy Cane Kisses, Dole Peaches in Strawberry Gel, Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Lemons (Without Peel) , Lipton Iced Tea Southern Sweet Tea. Lunch: Green Sweet Pepper, Kroger Ribeye Steak, Wal-Mart 6" Flour Tortillas. Dinner: Lipton Iced Tea Southern Sweet Tea, Bacon, Food Lion Brussels Sprouts, Cabot 4 Cheese Mexican Shredded Cheese , Sweet Onions . Snacks/Other: Little Debbie Fudge Brownie with Walnuts, Great Value Mixed Nuts. more...
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losing 7.0 lb a week
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