Weigh In record (no journal entry) for 15 November 2020
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199.3 lb
Lost so far: 10.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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822 kcal
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Fat: 25.30g | Prot: 79.23g | Carb: 55.20g.
Breakfast: Tasty Basics Muesli Noten en Pitten, Campina Magere Milde Kwark Naturel. Lunch: Campina Magere Milde Kwark Naturel, Tasty Basics Muesli Noten en Pitten. Dinner: Bamischijf. more...
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gaining 0.5 lb a week
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