Weigh In record (no journal entry) for 15 November 2020
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140.7 lb
Lost so far: 10.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1608 kcal
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Fat: 63.68g | Prot: 65.49g | Carb: 152.88g.
Breakfast: Italac Leite Semidesnatado, Café, Marilan Torrada Integral Magic Toast, Quatá Creme de Ricota Light. Lunch: Salada de Maionese, Sadia Linguiça Fininha, Macarronada. Dinner: Azeite de Oliva Extra-Virgem, Perdigão Linguiça Suína, Salada de Maionese, Schin Itubaina, Alface, Tomates, Limão. Snacks/Other: Skol Cerveja. more...
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1742 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Cooking - 1 hour, Resting - 22 hours and 30 minutes. more...
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losing 3.1 lb a week
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